Now a regular at the 55+MOVERS workshops, dancer and choreographer Brian Ca returns to TROIS C-L to offer a new workshop on 7 and 8 June!

In this new workshop, Brian wants to encourage non-professional dancers aged 55 and over to explore the potential of their bodies through movement, with the aim of increasing their proprioception and discovering new ways of mobilising the skeleton. It is based on the transmission of specific somatic knowledge and practices, such as the Feldenkrais Method (which focuses on body awareness through movement) and anatomy. The workshop will focus on discovering and perfecting the availability of the spine, while emphasising dance concepts and techniques such as centering, freedom of articulation, balance and support.

And to end the workshop on a high note, Brian will propose a group creative work in which everyone works together.